Question 1

What can I expect at my first counselling session?

Accepted Answer

Your first session is an opportunity for us to get to know one another. We'll talk about what has brought you to counselling, any concerns you have, and what you hope to gain from therapy. There is no pressure to share everything straight away—you are welcome to work at a pace that feels comfortable for you.

Question 2

How do I know if counselling is right for me?

Accepted Answer

If you're feeling stuck, overwhelmed, anxious, emotionally exhausted or simply feel that something isn't quite right, counselling may help. You don't have to wait until you're in crisis to seek support.

Question 3

I feel nervous about coming to counselling. Is that normal?

Accepted Answer

Absolutely. Many people feel anxious before their first appointment. Starting therapy can feel like a big step, especially if you've never spoken to someone outside your family or friends about your experiences. My aim is to provide a calm, welcoming and non-judgemental space where you can feel heard and supported.

Question 4

What payment methods do you take?

Accepted Answer

Payment can be made with the Revolut app in advance of your session or with Cash in person at your appointment.

Question 5

How many sessions will I need?

Accepted Answer

There isn't a set number. Some people benefit from short-term therapy focusing on a particular issue, while others prefer longer-term work to explore deeper patterns and experiences. We regularly review your progress together and decide what feels right for you.

Question 6

Is everything I say confidential?

Accepted Answer

Yes. Confidentiality is an essential part of counselling.There are, however, a small number of exceptions where I may have a legal or ethical duty to share information—for example, if there is a serious risk of harm to yourself or someone else, concerns regarding safeguarding, or where disclosure is required by law. Wherever possible, I would discuss this with you first.

Question 7

Is there parking available?

Accepted Answer

On street parking is available and costs €2.00 per hour. Payment can be made using cash or card at the physical  Pay & Display machine. Monday - Saturday 7.00 am - 7.00 pm

Question 8

I think I'm in perimenopause. Can counselling help?

Accepted Answer

Yes.Perimenopause can affect mood, anxiety, confidence, sleep, relationships and emotional wellbeing. Counselling provides a supportive space to explore these changes, understand what you're experiencing and develop practical strategies to cope. I also provide evidence-based psychological support specifically for women during perimenopause.

Question 9

What happens if I need to cancel my appointment?

Accepted Answer

If you need to cancel or rearrange your appointment, please provide at least 48 hours' notice. Appointments cancelled with less notice may incur the full session fee.

Question 10

How do I get started?

Accepted Answer

Simply get in touch by phone, email or using the contact form on my website. I'll respond as soon as possible to arrange an initial appointment and answer any questions you may have.