My Blog

When life feels overwhelming because of past abuse, finding the right support can be a crucial step toward healing. I understand how difficult it can be to reach out for help, especially when the wounds are deep and the memories painful. In Ireland, there are effective abuse counselling services designed to provide a safe, compassionate space where you can begin your journey of recovery. I want to share with you how these services work, what you can expect, and how they can s

Healing Is Possible: A Message of Hope for Adult Survivors of Childhood Sexual Abuse

You've been told everything's normal. The bloods are fine, the doctor's reassuring, and yet you don't feel fine. This is why

Every family develops patterns. Within those patterns, children often take on roles. They don't choose these roles; the family system needs someone to fill them. You might have been the one who kept the peace. Perhaps you were blamed for things that weren't your fault. You may have become invisible to make things easier, or you could have been the "strong one" who held everything together. These roles can feel so natural that many adults never realize they are still playing t

Struggling with stress that won't switch off? 😮💨 If tension headaches, sleepless nights, or snapping at the people you love have become your normal, it might be more than "just a busy week." Looking for a counsellor in Dublin for stress or burnout support? Book a session via the link in bio, or visit dawnkennycounselling.com/book-online.

Understanding Perimenopause Perimenopause is the transitional period leading up to menopause, and for many women it brings a wave of physical, emotional, and psychological changes that can feel overwhelming — often at a time when little explanation or support is offered. It can last anywhere from a few years to over a decade, and symptoms can fluctuate unpredictably, which makes it especially disorienting. While perimenopause is a hormonal and physical process, its impact is